DUMBELL HIIT

A mix of virtual Strength + HIIT classes weekly

Tune in LIVE weekly or choose an on-demand class and get fit on your own schedule. Classes are designed for all fitness levels, and range from no equipment to minimal equipment.

Download the Fit By WIX  app to get access to all classes from anywhere!

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Delina Gonzalez
@TheSwyftMama

Founder of Swyft Fitness, Strength + Conditioning Coach and Mama of 4. Delina is passionate about helping Mamas discover their strength! All Strength classes are designed for all fitness levels, workouts are 20-30min long and offer a mix of Cardio, HIIT, Dumbbells, Mobility, Flexibility and Strong bodyweight exercises.

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Will Gonzalez
@TheGuillermo

Founder of Swyft Fitness, Power and Agility Coach and dad of 4. Will Is passionate about helping other identify their potential and reach their fitness goals while having fun! His workouts are fun and energetic and designed for all fitness levels, he offers a mix of Power + Agility, HIIT, Dumbbells with a little bit of Cardio. Your guaranteed an AMAZING workout!

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TYPOGRAPHY

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Train With Delina
Custom Programs and Coaching

If you're looking for a more customized workout program specific to your goals set up a free 30min coaching call with Delina and find a program that works best for you.

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