Open to all fitness levels

  • 1 hour
  • 10 US dollars
  • Online Session

Service Description

Instructor-led, HIIT (high-intensity interval training) group experiences maximizing your results together from home. HIIT is a training technique that alternates short, intense bursts of exercise with brief periods of rest using a combination of resistance and cardiovascular exercises to burn up to 500-600 calories in a single session accelerating fat loss and building lean muscle. Classes enhance coordination & balance, developing muscular, cardiovascular strength & endurance.

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